Holiday Calm Kit

A 12-page kit from a psychiatric practice: map your holiday stress, set kind boundaries with word-for-word scripts for saying no, survive family gatherings with a plan, keep money stress in check with a gift budget planner, and rest with a 7-day calm journal and self-care menu. Educational wellness tool; includes guidance on when holiday stress is a sign to reach out for professional help (988 in the US). US Letter PDF, instant download.