14 bordered, cut-out cards in 3 phases — First 60 Seconds, Riding the Peak, Coming Down — one action per card in large, calm type. Includes a large-print page for your support person (‘read this to help me’), a personal calm plan, a panic log with example, and a provider summary page. Print, cut, and keep sets in your purse, car, and desk. 12 pages, fillable + printable.





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