Built by a PMHNP for real practice: everything you need to run structured sessions and give patients homework they will actually do.
PART A — FOR THE CLINICIAN
• Session quick guide: check-in → review homework → skill of the day → assign
• Worksheet menu & treatment map for 10 presenting issues (depression, anxiety, insomnia, ADHD, grief, stress and more)
• Homework review prompts + fillable session-note prompts
PART B — PATIENT WORKSHEETS (all fillable, printable)
Therapy goals • Session prep sheet • Session notes • Weekly mood check-in • CBT thought record (with worked example) • Coping plan • Behavioral activation menu + logs • Anxiety exposure ladder (with worked example) • Sleep diary • Medication & side-effect tracker • Communication script builder • Values & balance check • Early warning signs & relapse prevention plan • Gratitude & wins • Midweek check-in
Ends with the signature ‘Bring This to Your Provider’ summary page — patients arrive at their next appointment with their mood trend, homework, medication notes, and top 3 discussion items ready.
40 pages, US Letter. Print single pages as needed for in-session use, or share digitally for patients to complete between sessions. In crisis, call or text 988 (US). Educational tool — not a substitute for individualized clinical judgment.
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