A guided 14-night CBT-I-inspired programme by a psychiatric nurse practitioner: a worked-example sleep diary with the sleep-efficiency calculation done step by step, the 5 core skills, a sleep-window worksheet, a night-waking playbook, and an Emergency 3 AM card. Includes an honest caution page (sleep apnea, bipolar disorder, shift work, drowsy driving — see a provider first). Educational programme, not medical treatment. 18 pages, 238 fillable fields.
Digital Products
Sleep Reset: 14-Night CBT-I Programme
$19.00
Other sleep trackers only log whole hours. Ours tracks to the half hour — because 30-minute wake-ups matter.
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